Easy Gambian Afra (Dibi)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4
-
Calories
356 kcal
-
Course
Others
Easy Gambian Afra (Dibi)
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 lb lamb such as lamb chops with a bit of fat
- 2 TBS cayenne pepper optional
- salt and pepper to taste
- ¼ cup vegetable oil
- 2 big sweet onions
- 6 TBS grainy mustard
- 2 beef bouillon or stock cubes
Instructions
- All ingredients ready? Let's begin!
- Set up your barbeque or preheat your grill to high.
- Season the chops with salt, a good grind of pepper, and cayenne, and lightly brush with the oil. Set aside until the grill is ready.
- Roughly chop the onions.
- Heat the vegetable oil to a medium heat in a heavy-based frying pan.
- Add the onions to the frying pan and cook for two minutes.
- Add the mustard, stock cubes, and a splash of water.
- Cook the onions and mustard until the onions are brown and caramelized.
- Once the grill is ready, cook the lamb chops for about six to eight minutes per side until they are medium to well done.
- Serve the chops immediately with the onion and mustard mixture on the side.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
6g
(2%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
317mg
(13%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1056IU
(21%)
Vitamin C
2mg
(2%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 317mg | 13% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1056IU | 21% |
| Vitamin C | 2mg | 2% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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