Easy Garlic Sauce
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Prep Time
2 mins
-
Total Time
2 mins
-
Servings
6 servings
-
Calories
73 kcal
Easy Garlic Sauce
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Just like the kind of garlic sauce you find in your favourite kebab shop, this is made with just 6 ingredients and ready in under 5 minutes.
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Ingredients
- 50 ml mayonnaise
- 150 ml PLAIN yogurt
- 5 garlic clove crushed
- 1 lemon juice only
- 1 pinch sea salt
- water as required
Instructions
- Put all the ingredients (except the water) into a bowl.
- Mix well until everything is combined. Add water to thin if required.
Notes
- If you want a milder garlic flavour, then you can blanch the cloves before using. Put the peeled garlic cloves in a bowl and cover them with hot water from the kettle (not boiling) and leave for 5 minutes. Drain and then crush. You can also soak them in iced water. Make sure you pat them dry before using.
- If you have time, remove the green part from the middle of the garlic if there is some. It is the oldest part of the garlic and you want to be left with the freshest, whitest part. The result in a less bitter sauce.
- Don't like your breath after eating raw garlic? Try eating some raw fresh parsley, as it acts as a breath freshener.
Nutrition Information
Show Details
Serving
1portion
Calories
73kcal
(4%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
7mg
(2%)
Sodium
72mg
(3%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
34IU
(1%)
Vitamin C
10mg
(11%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 73kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 7mg | 2% |
| Sodium | 72mg | 3% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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