Easy High Protein Waffles
User Reviews
4.8
297 reviews
Excellent
Easy High Protein Waffles
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These easy, high protein waffles are fluffy on the inside, crisp on the outside, and packed with over 50 grams of protein in the full recipe. They're so delicious you’ll never make waffles any other way again!
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Ingredients
- 2 large eggs
- ½ cup plain whole milk Greek yogurt
- 2 Tablespoons unsweetened almond milk or any non-dairy milk
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 coop (25 grams) plant-based vanilla protein powder I used Nuzest
- ¾ cup old fashioned rolled oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- cooking spray I like using coconut or avocado oil spray
Instructions
- Preheat your waffle iron to medium-high heat and lightly spray with cooking spray.
- Blend all ingredients in a high-powered blender until smooth.
- Pour a scant ½ cup of the batter into the preheated waffle iron, close, and cook for 3-4 minutes until golden brown.
- Remove from the waffle iron and serve immediately with maple syrup, nut butter, or your favorite toppings.
Notes
- Use egg whites: Want to reduce the calories and fat content? Swap the 2 eggs with 1/3 cup egg whites.
- Make them dairy-free: Swap the Greek yogurt for dairy-free yogurt.
- Add mix-in's: I love adding mix-in's to my pancakes and waffles! Try adding 1/4 cup chocolate chips, berries or chopped nuts to your batter before cooking.
- Storing: Store in the fridge for up to 5 days or in the freezer for up to 3 months.
- Reheating: To reheat, pop the waffles in the toaster or toaster oven straight from the fridge or freezer.
Nutrition Information
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Serving
1 waffle
Calories
221kcal
(11%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 waffle | |
| Calories | 221kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
297 reviews
Excellent
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