Easy Homemade Hummus Recipe
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
16 servings
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Calories
82 kcal
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Cuisine
Mediterranean
Easy Homemade Hummus Recipe
Description
Easy Homemade Hummus Recipe centers on transforming cooked chickpeas into a silky, flavorful spread using tahini, lemon juice, garlic, cumin, and olive oil. Processing these ingredients together creates a rich, smooth texture enhanced by adding water or reserved chickpea liquid to adjust consistency. The subtle heat from cumin and garlic balances with the acidity of fresh lemon zest and juice, giving the hummus a bright, savory character.
The hummus pairs well with vegetables like carrots or cucumber as well as chips or crackers, providing a versatile accompaniment for snacks or light meals. Preparing the chickpeas in advance and storing the finished hummus refrigerated makes it convenient for immediate serving or later use. This recipe also freezes well, though the texture may need to be re-emulsified after thawing.
Ingredients
- 3 cups chickpea cooked from dried beans
- 1 tsp. lemon zest
- ⅓ cup lemon juice 1 large lemon
- ⅓ cup tahini
- 2 garlic finely minced, cloves
- ⅓ cup olive oil extra virgin, good quality
- 1 tsp. salt to taste
- ¾ tsp. cumin
- ½ tsp. red pepper flakes optional
- 2-4 Tbsp. water or reserved chickpea liquid
Instructions
- Add all hummus ingredients, except for water, into the bowl of a large food processor or high-speed blender.
- Process for 1-2 minutes, scraping down the sides of the bowl every 15-20 seconds.
- Add water or reserved chickpea liquid in 1 tablespoon increments and puree until your desired consistency is reached. Adjust to taste.
- Serve homemade hummus with carrots, celery, cucumber, bell peppers, chips, or crackers. Enjoy!
Notes
- Cook chickpeas up to 2-3 days ahead for convenience.
- Store finished hummus airtight in the refrigerator for 3-5 days after cooking chickpeas.
- Freeze leftovers in airtight containers for 3-4 months; thaw in the refrigerator and blend again to restore creaminess.
- Adjust water or reserved chickpea liquid gradually to reach the preferred hummus consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 94mg | 4% |
| Potassium | 83mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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