Easy Homemade Ketchup - sugar free and low-carb options

Name: Easy Homemade Ketchup - sugar free and low-carb options
Prep time: 5 min
Total time: 5 min
Yield: 24 serving
Ingredients: 7 ounces tomato paste; 2 tablespoons apple cider vinegar; 1 tablespoon low carb sweetener; 1 drop stevia; 3/4 teaspoon salt; 3/4 teaspoon granulated garlic; 3/4 teaspoon granulated onion; 3/16 teaspoon allspice; 1/2 tablespoon molasses; 1/16 teaspoon cayenne pepper; 2/3 cup water

User Reviews

4.8

78 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
24
Calories
9 kcal
Course
Condiments, Others
Cuisine
Vegan, Keto

Easy Homemade Ketchup - sugar free and low-carb options

Iris Warren

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With this Easy Ketchup Recipe you can ditch the High-Fructose Corn Syrup, loads of sugar, and suspicious "natural flavors" of the store bought brands.

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Ingredients

Servings

7 ounces tomato paste (approximately 3/4 cup)
2 tablespoons apple cider vinegar
1 tablespoon low carb sweetener (or to taste - use 1/2 tablespoon honey for paleo)
1 drop stevia (1/64 teaspoon - 1/2 scoop; or to taste; see stevia usage info here)
3/4 teaspoon salt
3/4 teaspoon granulated garlic (if using powder, use 3/8 teaspoon)
3/4 teaspoon granulated onion (if using powder, use 3/8 teaspoon)
3/16 teaspoon allspice
1/2 tablespoon molasses (optional. I typically use blackstrap)
1/16 teaspoon cayenne pepper (optional)
2/3 cup water

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Instructions

Place all ingredients in a bowl.
Stir to blend completely.
Store in the refrigerator for up to 2 weeks.

Equipments used:

Notes

For long storage of up to 6 months, store in the freezer in an air-tight container.
Storage Notes: Note that this ketchup should last a week, but perhaps up to 3 weeks in the fridge, but I personally wouldn't push it that far. Two weeks is more likely how long it will keep for. For long storage of up to 6 months, store in the freezer in an air-tight container.
Sweetener: Any sweetener (healthier or low-carb or otherwise) can be substituted for the low-carb sweetener and/or stevia. Read How to Substitute Sweeteners for tips/ratios. Vegetable glycerine is another great option. If you'd prefer to use only one sweetener for both, that's fine too.Yacon syrup or a dash of stevia extract can work too--or even monk extract.Use 1/2 - 3/4 the amount of honey or maple syrup.
Measuring Tips: The measurements for some of the ingredients are small (like 1/64 teaspoon / 1 drop, 3/16 teaspoon). You can either eyeball it (the recipe will likely be just fine as long as you don't really overdo it) or you can buy these handy measuring spoons. I use them for measuring stevia all the time.

Nutrition Information

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Serving 1tablespoon Calories 9kcal (0%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 139mg (6%) Potassium 93mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 128IU (3%) Vitamin C 2mg (2%) Calcium 5mg (1%) Iron 1mg (6%) Net Carbohydrates 1g

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 9 kcal

% Daily Value*

Serving	1tablespoon
Calories	9kcal	0%
Carbohydrates	2g	1%
Protein	1g	2%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	139mg	6%
Potassium	93mg	2%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	128IU	3%
Vitamin C	2mg	2%
Calcium	5mg	1%
Iron	1mg	6%
Net Carbohydrates	1g