Easy Honey Garlic Salmon

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5.0

309 reviews
Excellent

Easy Honey Garlic Salmon

Easy Honey Garlic Salmon is a recipe you can throw together in one pan and a perfect, sweet and savoury 5-ingredient garlicky sauce with a hint of lemon!

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Ingredients

Servings
  • 4 salmon fillets wild caught, about ½ pound or 250 grams each, skin off or on
  • ¼ teaspoon salt to season
  • ¼ teaspoon pepper to season
  • ½ teaspoon paprika mild, sweet or smokey
  • 2 tablespoons butter
  • 4 cloves garlic finely chopped or minced
  • 4 tablespoons honey
  • 1 tablespoon water
  • 2 teaspoons soy sauce
  • 1 tablespoon lemon juice fresh squeezed, plus extra to serve
  • 2 Lemon wedges to serve
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Instructions

  1. Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat. 
  2. Season salmon with salt, pepper and paprika. Set aside.
  3. Heat the butter in a skillet or pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
  4. Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
  5. Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
  6. To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.

Notes

  • Pro Tip: Don't forget to grill or broil your salmon halfway through cooking to achieve those beautifully glazed, crispy edges.
  • Pro Tip: Feel free to sprinkle a bit of parsley to garnish the dish before serving, enhancing its visual appeal.

Nutrition Information

Show Details
Calories 366kcal (18%) Carbohydrates 20g (7%) Protein 35g (70%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 5g Trans Fat 0.2g Cholesterol 109mg (36%) Sodium 435mg (18%) Potassium 888mg (25%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 369IU (7%) Vitamin C 7mg (8%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 366 kcal

% Daily Value*

Calories 366kcal 18%
Carbohydrates 20g 7%
Protein 35g 70%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 5g 25%
Trans Fat 0.2g 10%
Cholesterol 109mg 36%
Sodium 435mg 18%
Potassium 888mg 19%
Fiber 1g 4%
Sugar 18g 36%
Vitamin A 369IU 7%
Vitamin C 7mg 8%
Calcium 33mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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309 reviews
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