Easy Keto Chili
User Reviews
4.7
135 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
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Total Time
1 hr 5 mins
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Servings
8 people
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Calories
441 kcal
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Course
Main Course
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Cuisine
Keto
Easy Keto Chili
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Keto Steak and Sausage Chili - a rich and hearty keto chili that is naturally low carb, spicy, and full of meaty flavor with steak & sausage!
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Ingredients
- 1 pound ground sausage
- 2 pounds stew meat see note, cut into 1/2 inch pieces
- 1 yellow onion choppeed
- 5 cloves garlic minced
- 1 tsp good quality sweet imported Hungarian paprika
- 1 red bell pepper seeded/membranes removed, cut into 1/2 inch chunks
- 1 can diced tomatoes
- 2 carrots diced
- 2 stalks celery diced
- 5 cups beef broth
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp garlic powder
- 1 tsp cayenne pepper
Instructions
- Add ground sausage to enameled dutch oven and cook on medium high heat until crumbled and cooked through.
- Remove sausage from pan, do not drain fat.
- Add stew meat to pan and cook until browned on all sides.
- When meat has been browned, remove from pan and set aside with sausage.
- Stir in onions and let soften and lightly brown, about 6 minutes, stirring occasionally to prevent burning or sticking.
- Stir in garlic, carrots, celery, and peppers.
- Cook until vegetables are soft, another 7 minutes.
- Stir in diced tomatoes, broth, beef, sausage, and seasonings and turn heat to high.
- Bring chili to a boil, and then reduce heat to low and simmer for 15-20 minutes, until chili has thickened up slightly and reduced.
- If using an Instant Pot, turn the Instant Pot to the Chili/Beans setting and place the lid on the pot - cook for 18 minutes and release naturally or manually.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
441kcal
(22%)
Carbohydrates
7g
(2%)
Protein
50g
(100%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
161mg
(54%)
Sodium
1424mg
(59%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 441kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 161mg | 54% |
| Sodium | 1424mg | 59% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
135 reviews
Excellent
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