Easy healthy banana oat waffles
User Reviews
4.6
2,061 reviews
Excellent
Easy healthy banana oat waffles
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These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.
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Ingredients
- 1 cup rolled oats
- 2 medium bananas chopped
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch of salt optional
- To serve
- fresh fruit of your choice
- honey/maple syrup
- peanut/almond butter
- yoghurt
Instructions
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron then spray with non-stick cooking spray. Pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Information
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Calories
165kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
34mg
(1%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
2,061 reviews
Excellent
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