Easy Lamb Kofte Burgers
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 burgers
-
Calories
245 kcal
-
Course
Main Course
-
Cuisine
Fusion, Middle Eastern
Easy Lamb Kofte Burgers
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All the flavours of a lamb kofte - in burger form! These Easy Lamb Kofte Burgers are quick and simple to make, and far less fiddly than making traditional koftes. Perfect served in pittas with tzatziki and salad!
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Ingredients
Lamb Kofte Burgers:
- 500 g lamb mince
- 2 teaspoons cumin seeds ground
- 2 teaspoons coriander seeds ground
- ½ teaspoon chilli (or to taste)
- 1 tablespoon parsley chopped finely
- 1 tablespoon mint chopped finely
- 3 garlic cloves grated or crushed
- 25 g pistachio kernels chopped finely or bashed in a pestle and mortar
- salt and pepper
- Juice of half a lemon
- 2 tablespoons plain flour
- 1 egg beaten
To Serve:
- homemade tzatziki
- Pittas
- sliced tomatoes
- sliced cucumber
- shredded lettuce
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Instructions
- Preheat your grill to medium.
- Place all the ingredients for the koftes in a bowl and mix well. Divide the mixture into 4 roughly equal burger shapes.
- Oil the bars of your grill pan and grill the koftes for about 7 minutes on each side, or until done to your liking. (See Note 1.)
- Serve with Homemade Tzatziki, pittas and salad.
Notes
- You can also fry these burgers or cook them on a BBQ, if you prefer.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
100mg
(4%)
Potassium
499mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
248IU
(5%)
Vitamin C
11mg
(12%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 100mg | 4% |
| Potassium | 499mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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