Easy Lightened Up Spinach Dip
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
8 to 10
-
Calories
168 kcal
-
Course
Appetizer
Easy Lightened Up Spinach Dip
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This easy to make spinach dip is lightened up with Greek yogurt and bunch of veggies.
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Ingredients
- 14 ounce can of artichoke hearts NOT marinated
- 1 cup fresh spinach
- ½ cup plain Greek-style yogurt
- ½ cup grated Parmesan cheese packed
- ¼ cup real mayonnaise NOT Miracle Whip
- 1 medium carrot grated
- 1 small red pepper diced
- 2 tablespoons finely minced onion
- 1 tablespoon lemon juice
- 1 garlic clove minced
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Instructions
- Preheat your oven to 350 degrees.
- Chop the artichoke hearts and spinach in your food processor until chunky. (You can chop them with a knife if you'd prefer.) Pour the chopped artichokes and spinach into a large bowl and add the remaining ingredients. Mix well.
- Scoop the spinach dip into an ovenproof baking dish and bake in the preheated oven for 20 minutes, or until it is warmed through and starting to bubble at the edges. Serve warm with bread or veggies to dip.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
337mg
(14%)
Potassium
92mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2640IU
(53%)
Vitamin C
31.9mg
(35%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8to 10
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 337mg | 14% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2640IU | 53% |
| Vitamin C | 31.9mg | 35% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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