Easy Mustard Chicken Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
4
-
Calories
183 kcal
-
Course
Main Course
Easy Mustard Chicken Recipe
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Looking for a quick weeknight meal idea that won't break the bank or the scale? Then check out this delicious Easy Mustard Chicken Recipe made with chicken breast and real ingredients
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Ingredients
- 4 boneless skinless chicken breast halves
- 1/2 cup dijon mustard
- 1 Tablespoon Worcestershire sauce
- 2 Tablespoon honey
Instructions
- Preheat oven to 350 Degrees F.
- Place chicken breasts in a rectangular baking dish side by side but not overlapping
- In a small bowl mix the mustard, honey and Worcestershire sauce
- Add the sauce mixture to the chicken breasts. Rub on both sides until all the chicken is coated with the sauce
- Place in the oven for 30-40 minutes or until the chicken is cooked. Turn them halfway through baking
- Enjoy!
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
72mg
(24%)
Sodium
529mg
(22%)
Potassium
504mg
(14%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
59IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 529mg | 22% |
| Potassium | 504mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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