Slow Cooker Brussels Sprouts
User Reviews
4.9
75 reviews
Excellent
Slow Cooker Brussels Sprouts
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Cooked in oil and butter and then sprinkled with parmesan cheese for a Christmas side dish with a twist. The perfect dish to wow even the biggest sprout cynics.
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Ingredients
- 500 g Brussels sprouts
- 2 tablespoon olive oil
- 3 tablespoon butter
- 1 pinch sea salt to taste
- 1 pinch ground black pepper
- 40 g parmesan
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Instructions
- Put all the ingredients in the slow cooker and mix well
- Cook on high for 2 hours or low for 4 hours.
Notes
- Add some extra flavour by cooking some fresh cranberries at the same time as the sprouts.
- If you want to make these slow cooker brussels sprouts more indulgent, then why not fry up some chopped up bacon and add it to the slow cooker. A bit like what we do with our slow cooker green beans recipe.
- Add a touch of sweetness with drizzle them with some balsamic glaze before serving.
- Some chopped shallots would also be a nice addition.
- A sprinkle of pine nuts before serving adds some nice texture.
- If you want really crispy sprouts, but with the ease of cooking them in the slow cooker, after cooking you can transfer them to a heatproof dish and put them under the grill for 3-4 minutes.
Nutrition Information
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Serving
1portion
Calories
232kcal
(12%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
30mg
(10%)
Sodium
270mg
(11%)
Potassium
498mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1287IU
(26%)
Vitamin C
106mg
(118%)
Calcium
174mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 232kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 270mg | 11% |
| Potassium | 498mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1287IU | 26% |
| Vitamin C | 106mg | 118% |
| Calcium | 174mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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