Easy Prawn Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    12 mins

  • Servings

    2

  • Calories

    705 kcal

  • Course

    Salad

  • Cuisine

    European

Easy Prawn Salad

This Prawn Salad with rice, peas and avocado comes together in minutes! An easy prawn salad recipe that's great as a healthy lunch or dinner

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the dressing

  • 2 tbsp olive oil
  • 1 lime zest and juice
  • 1 garlic clove minced
  • ½ tsp dried chilli flakes

For the salad

  • 250 g (scant 9 oz) pouch of precooked rice I used brown basmati and wild rice
  • 250 g (scant 9 oz) cooked prawns or see notes
  • 130 g ( 1 cup) baby peas frozen
  • 130 g ( 1 cup) edamame beans frozen
  • 1 avocado sliced
  • 5 radishes sliced into thin rounds
  • 5 spring onions sliced
  • ½ red onion sliced into thin rounds
  • 2 tbsp fresh flat leaf parsley finely chopped
  • salt and pepper to taste
Add to Shopping List

Instructions

  1. Combine all the ingredients for the dressing in a bowl. Add a little honey for a touch of sweetness if you like.
  2. Heat the rice according to pack instructions. Cook the peas and edamame beans in the microwave for 2-3 minutes or bring to a boil in water, cook until tender then drain.
  3. Empty the rice into a bowl and fluff up with a fork. Add all the remaining ingredients and the dressing and toss to combine. Season with salt and pepper then serve!

Notes

  • If you are using fresh prawns (or frozen and thawed) then you will need to pan fry them in a little oil until they turn pink and their flesh is opaque. This will only take a few minutes.

Nutrition Information

Show Details
Calories 705kcal (35%) Carbohydrates 70g (23%) Protein 42g (84%) Fat 31g (48%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 19g Trans Fat 1g Cholesterol 201mg (67%) Sodium 193mg (8%) Potassium 1481mg (42%) Fiber 16g (64%) Sugar 7g (14%) Vitamin A 1446IU (29%) Vitamin C 63mg (70%) Calcium 207mg (21%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 705 kcal

% Daily Value*

Calories 705kcal 35%
Carbohydrates 70g 23%
Protein 42g 84%
Fat 31g 48%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 19g 95%
Trans Fat 1g 50%
Cholesterol 201mg 67%
Sodium 193mg 8%
Potassium 1481mg 32%
Fiber 16g 64%
Sugar 7g 14%
Vitamin A 1446IU 29%
Vitamin C 63mg 70%
Calcium 207mg 21%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Easy Homemade Caesar Dressing

European, American
5.0 (3 reviews)

Mixed Vegetable Salad with creamy Avocado Dressing

European, American
5.0 (3 reviews)

Greek Pasta Salad

European, Greek
0.0 (0 reviews)

White Asparagus Salad

European
0.0 (0 reviews)

Classic Panzanella Salad

European, Italian
5.0 (6 reviews)

Best Ever Boozy Fruit Salad Recipe

European
4.4 (267 reviews)

Caprese Panzanella Salad Recipe

European
4.6 (33 reviews)

Fennel & Apple Salad

European, Italian
4.7 (51 reviews)

Grilled Panzanella Salad

European, Italian
5.0 (9 reviews)

Pasta salad with mushrooms, watercress and pine nuts

European, Mediterranean, Italian
4.0 (3 reviews)

Potato salad with cilantro avocado dressing

European, Mediterranean, American
4.0 (3 reviews)