Easy Raspberry Compote

Name: Easy Raspberry Compote
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 cups raspberries; 2 tsp honey; 3 tbsp orange juice; 2 tsp chia seeds

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Calories
292 kcal
Course
Condiments
Cuisine
Canadian

Easy Raspberry Compote

Jayce Carter

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This Easy Raspberry Compote is made with only 4 ingredients and 15 minutes. Perfect with your breakfast or on your dessert!

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Ingredients

3 cups raspberries fresh or frozen
2 tsp honey
3 tbsp orange juice
2 tsp chia seeds

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Instructions

Add your raspberry (fresh or frozen), honey, and orange juice to a saucepan on medium heat.
Once it has boiled, reduce heat and use a wooden spoon to mash the raspberries.
Simmer the compote, stirring and mashing occasionally, for 10 minutes.
Once done, remove from the heat and stir in the chia seeds. Transfer into a mason jar, letting it cool before storing it in the fridge.

Nutrition Information

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Serving 1batch Calories 292kcal (15%) Carbohydrates 63g (21%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 6mg (0%) Potassium 646mg (18%) Fiber 26g (104%) Sugar 32g (64%) Vitamin A 220IU (4%) Vitamin C 119.8mg (133%) Calcium 141mg (14%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 292 kcal

% Daily Value*

Serving	1batch
Calories	292kcal	15%
Carbohydrates	63g	21%
Protein	6g	12%
Fat	5g	8%
Saturated Fat	1g	5%
Sodium	6mg	0%
Potassium	646mg	14%
Fiber	26g	104%
Sugar	32g	64%
Vitamin A	220IU	4%
Vitamin C	119.8mg	133%
Calcium	141mg	14%
Iron	3.1mg	17%