Easy Roasted Broccoli
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
196 kcal
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Course
Side Dish
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Cuisine
American, Vegetarian
Easy Roasted Broccoli
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This super simple roasted broccoli makes an easy side dish that takes only a few minutes of effort and pairs fantastically with all your favorite weeknight dinners!
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Ingredients
- 12 ounces broccoli crowns or pre-chopped florets
- extra virgin olive oil for drizzling
- ⅛-¼ garlic powder (optional)
- salt and pepper to taste
OPTIONAL EXTRAS
- grated Parmesan cheese
- fresh squeezed lemon juice and zest
- sweet paprika or spicy ground cayenne pepper
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Instructions
- Chop and break off broccoli into florets if using broccoli crowns. Wash and dry thoroughly.
- Preheat the oven to 400°F and add the broccoli florets to a baking sheet.
- Drizzle broccoli with olive oil Mix well and spread out, spaced, so each little piece has some room to get crispy on the edges.
- Season with garlic powder, salt, and pepper. I typically add around ¼ tsp each of sea salt and garlic powder and around ⅛-¼ black pepper.
- Roast 15 to 20 minutes or until the edges are browned to your liking. Smaller florets will cook faster and larger pieces will take a little longer. Adjust as needed.
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator and are calculated per 3 oz serving. I can easily scarf half the pan so feel free to serve up a larger portion if you're hungry! Adjust as needed and enjoy.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
113mg
(5%)
Potassium
1078mg
(31%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
2119IU
(42%)
Vitamin C
303mg
(337%)
Calcium
160mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 113mg | 5% |
| Potassium | 1078mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 2119IU | 42% |
| Vitamin C | 303mg | 337% |
| Calcium | 160mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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