Easy Sautéed Fiddlehead Recipe With Garlic And Ginger
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5.0
3 reviews
Excellent
Easy Sautéed Fiddlehead Recipe With Garlic And Ginger
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Tasty, spring fiddleheads get a quick fry with garlic and ginger for a tender crisp, wild vegetable dish. Easy and delicious.
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Ingredients
- 2 tablespoon olive oil
- 2 cloves garlic minced
- 2 tsp ginger grated
- ½ teaspoon chili flakes or to taste
- 3 tablespoon Shallot or Scallions finely sliced
- 1 lb fiddleheads approx 3 cups washed and trimmed
- ½ teaspoon Salt + 2 tablespoon salt for blanching
- ½ teaspoon ground black pepper
Instructions
- Blanch fiddleheads: Bring 8 cups of water and 2 tablespoons of salt to a boil. Once boiling, add washed fiddleheads and stir. Cook fiddleheads for 10 minutes. Remove and plunge into ice water or rinse with cold water to cool quickly, then spread on a clean tea towel to dry.
- Heat oil in a medium sauté pan on medium-low heat. Add garlic, ginger, chili flakes, shallot and salt and stir gently for 1 minute.
- Increase to medium-high heat. Add in fiddleheads and sauté for 5-10 minutes stirring or tossing frequently until well heated through and a few brown spots start showing. Season with salt and pepper to taste and serve right away while hot.
Notes
- Blanching the fiddleheads can be done a day ahead. Store blanched fiddleheads in a covered container in the fridge until ready to use.
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
198mg
(8%)
Potassium
309mg
(9%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Vitamin A
2785IU
(56%)
Vitamin C
21mg
(23%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 198mg | 8% |
| Potassium | 309mg | 7% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 2785IU | 56% |
| Vitamin C | 21mg | 23% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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