Gourmet Tuyo (dried Herring) in Spicy oil
User Reviews
5.0
33 reviews
Excellent
Gourmet Tuyo (dried Herring) in Spicy oil
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Try this Gourmet Tuyo Recipe and bring your plain tuyo (dried herring) to a whole new level. Cravings solved because you can keep them longer!
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Ingredients
- 15-20 pieces tuyo (dried herring)
- vegetable oil - for frying
- 1 cup olive oil or sunflower/corn oil
- 3 cloves garlic - cut into thin slices
- 1 red hot chilli pepper (labuyo) - cut into slants or 1 teaspoon chili flakes
- 3 pieces bay leaves
- 5-10 pieces peppercorns - slightly crushed
- 10-20 pieces pickled olives - cut into circles (optional)
- 1 teaspoon paprika powder
Instructions
- Cut off the heads and fry the tuyo in hot oil over high heat until the scales start to come off a bit. Place fried tuyo on a plate with a paper towel.
- Remove the scales and soft parts. Can also be flaked and de-boned. Arrange the fried tuyo in a glass jar.
- In a saucepan under medium-high heat, combine the olive/sunflower/corn oil, garlic and red chili pepper, bay leaves, peppercorns and olives. Bring to a boil and add paprika powder. Cook just until the garlic becomes tender and slightly browned.
- Pour the oil mixture into the jar of tuyo, let it cool down before storing in the refrigerator. Store for at least 3 days before serving to allow flavors to blend.
- Serve with steaming hot rice.
Notes
- If you like olives, I highly recommend adding them. It adds a distinct, slightly tangy flavor that goes really well into the blend.
- This recipe is only slightly hot and spicy, you can add more chili if you prefer it really spicy.
- I also added some mild red chili and crushed them a bit while cooking to add more color in oil.
- You can also add some pickled green chili peppers that are not so spicy for munching on.
Nutrition Information
Show Details
Calories
59kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
60mg
(3%)
Potassium
72mg
(2%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
320IU
(6%)
Vitamin C
13.8mg
(15%)
Calcium
15mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 60mg | 3% |
| Potassium | 72mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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