Easy Sautéed Mushrooms
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5
Easy Sautéed Mushrooms
Description
The recipe calls for whole or sliced mushrooms cooked in olive oil over medium-high heat. To achieve a well-browned texture, mushrooms are not overcrowded in the pan, allowing them to develop a caramelized surface. After initial browning on one side without stirring, mushrooms are flipped or stirred to brown on the other side.
Seasoning with salt and pepper is done at the end to avoid excess water release that can cause sogginess. The resulting mushrooms have a tender interior with flavorful browned edges.
This preparation works well as a versatile side dish or a flavorful addition to salads, pastas, or breakfast plates.
The notes provide options to vary flavor by including garlic, balsamic vinegar, soy sauce, herbs, or red pepper flakes. Combining olive oil with butter can add richness. Mushrooms can be of different varieties depending on preference and availability.
Ingredients
- 2 tablespoons olive oil
- 1 pound white mushrooms or cremini mushrooms
- 1/2 teaspoon salt to taste
- 1/4 teaspoon black pepper to taste
Instructions
- Clean the mushrooms by wiping them with a damp paper towel to remove dirt. If needed, trim tough stems and remove gills from larger mushrooms like portobellos. Slice, halve, or quarter the mushrooms based on size and desired texture.
- Heat olive oil, or a combination of olive oil and butter, in a large skillet over medium-high heat until hot and shimmering.
- Add the mushrooms in a single layer to the skillet. Avoid overcrowding; if the mushrooms are too close, they will steam instead of sautéing. Cook in batches if needed.
- Let the mushrooms cook without stirring for about 3-4 minutes. They should sizzle and start to brown on the bottom. When they easily release from the pan and have a golden edge, it’s time to stir or flip them.
- Flip or stir the mushrooms, then continue cooking for another 2–3 minutes until golden on the other side and tender.
- Season with salt and pepper at the end of cooking. This ensures that the mushrooms don't release too much water and become soggy, preserving their texture. Stir to coat evenly, then remove from heat and serve immediately.
Notes
- Use a mix of mushroom types such as white, cremini, shiitake, or portobello for varying texture and flavor.
- For richer taste, replace half the olive oil with butter, letting it melt before adding mushrooms.
- Add minced garlic in the beginning to enhance flavor.
- Finish with balsamic vinegar or soy sauce for a glaze effect in the last minute of cooking.
- Season with fresh or dried herbs like thyme, parsley, or rosemary just before serving.
- Add red pepper flakes during cooking for a mild spicy note.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 508mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.