Easy Vegan Pad Thai (Gluten-free)

Name: Easy Vegan Pad Thai (Gluten-free)
Cook time: 15 min
Total time: 15 min
Yield: 2 serving
Ingredients: 1 1-inch piece ginger; 1 clove garlic; 1 medium carrot; 1 medium yellow bell pepper; 4 oz rice noodles; 2 tbsp tamari; 3 tbsp rice vinegar; 2 tsp maple syrup; ½ lime; 1 tbsp water; 1 tsp cornflour; 1 red chilli; ¼ cup peanuts; Coriander; black pepper; ¼ cup green peas

User Reviews

5.0

6 reviews

Excellent

Cook Time
mins
Total Time
15 mins
Servings
2
Calories
404 kcal
Course
Main Course
Cuisine
Vegan

Easy Vegan Pad Thai (Gluten-free)

Omar Parker

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This easy vegan Pad Thai is perfect for a dinner that's packed with vegetables such as peas and carrots. Made with a flavourful sauce and topped with crunchy peanuts, it also comes together in under 15 minutes. Gluten-free and oil-free.

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Ingredients

Servings

1 1-inch piece ginger grated
1 clove garlic minced
1 medium carrot ribboned
1 medium yellow bell pepper chopped
4 oz rice noodles

For the sauce

2 tbsp tamari
3 tbsp rice vinegar
2 tsp maple syrup
½ lime juice of
1 tbsp water
1 tsp cornflour (cornstarch)

To serve

1 red chilli sliced
¼ cup peanuts chopped
Coriander
black pepper
¼ cup green peas optional

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Instructions

Cook the noodles according to packaging instructions - they usually require around 5 minutes of soaking in warm water. However, ensure that they are al dente.
Meanwhile, add the ginger, garlic, carrot ribbons and bell pepper to a non-stick frying pan and sauté for around 4-5 minutes, until fragrant and softened.
Prepare the sauce by stirring together the tamari, rice vinegar, maple syrup, lime juice and water. Add around ½ of the sauce to the frying pan and stir for around 1-2 minutes.
Add the noodles to the frying pan together with the rest of the sauce. Stir until well-combined and the noodles are evenly coated.
Serve immediately with the red chilli, peanuts, coriander, black pepper and green peas.

Nutrition Information

Show Details

Calories 404kcal (20%) Carbohydrates 69g (23%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 1139mg (47%) Potassium 514mg (15%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 5565IU (111%) Vitamin C 155.9mg (173%) Calcium 59mg (6%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 404 kcal

% Daily Value*

Calories	404kcal	20%
Carbohydrates	69g	23%
Protein	11g	22%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	1139mg	47%
Potassium	514mg	11%
Fiber	5g	20%
Sugar	8g	16%
Vitamin A	5565IU	111%
Vitamin C	155.9mg	173%
Calcium	59mg	6%
Iron	2.5mg	14%