Easy Veganuary Recipes: Sausage and Greens Pasta
User Reviews
5
16 reviews
Excellent
-
Cook Time
15 mins
-
Total Time
15 mins
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Servings
2
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Calories
619 kcal
-
Cuisine
Italian-American Fussion
Easy Veganuary Recipes: Sausage and Greens Pasta
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 6 ounces rigatoni or other ridged pasta
- 2 links vegan sausage I like Beyond Meat or Field Roast Italian, 6-8 oz, 170-230g, your favorite brand
- olive oil as needed
- 2 cups marinara sauce 475-500g, your favorite brand
- 1 tablespoon tomato paste
- ½ teaspoon oregano dried
- ½ teaspoon red pepper flakes plus more to finish
- 1 1/2 tablespoons nutritional yeast
- 4 baby spinach or baby kale, large handfuls
- 1 basil slivered or flat-leaf parsley chopped, large handful
Instructions
- Bring a large pot of water to a boil and salt the water generously. Add the pasta and cook according to the package directions just until al dente - don’t cook until soft, it will continue cooking in the sauce!
- Meanwhile, slice or crumble the vegan sausage, depending on your variety (Beyond Meat crumbles; Field Roast slices).
- Heat a large nonstick saute pan over medium-high heat. Once hot, add a touch of olive oil (if needed) and add the vegan sausage (if you have a good nonstick pan, you likely won't need oil). Cook, stirring occasionally, until the sausage is nicely browned.
- While the sausage is cooking, mix the marinara sauce with the tomato paste, oregano, red pepper flakes, and nutritional yeast and stir to combine.
- Once the sausage is mostly browned, add the spinach or kale and cook for 30-60 seconds until almost wilted but still bright green. Pour in the marinara sauce mixture and toss to combine.
- Use a slotted spoon to transfer the hot cooked pasta from the pot into the saute pan. Toss the pasta with the sauce and sausage and stir to combine for about 1 minute.
- Sprinkle with extra red pepper flakes or black pepper before serving, and top with basil or parsley.
Nutrition Information
Show Details
Calories
619kcal
(31%)
Carbohydrates
88g
(29%)
Protein
33g
(66%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1124mg
(47%)
Potassium
1465mg
(31%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Vitamin A
7019IU
(140%)
Vitamin C
36mg
(40%)
Calcium
126mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 619 kcal
% Daily Value*
| Calories | 619kcal | 31% |
| Carbohydrates | 88g | 29% |
| Protein | 33g | 66% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1124mg | 47% |
| Potassium | 1465mg | 31% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
| Vitamin A | 7019IU | 140% |
| Vitamin C | 36mg | 40% |
| Calcium | 126mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
16 reviews
Excellent
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