Easy Vegetable Soup Recipe
User Reviews
4.5
48 reviews
Excellent
Easy Vegetable Soup Recipe
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Easy Vegetable Soup with broccoli, potato, and more! Customize it using your favorite vegetables, add beans, or animal protein! A healthy vegan, paleo, whole30 dinner recipe
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Ingredients
- 2 Tbsp avocado oil
- 1 cup yellow onion finely chopped (about 1/2 onion)
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 medium-sized russet potato peeled and chopped
- 2 large carrot peeled and chopped
- 1 zucchini chopped
- 1 broccoli crown chopped
- 2 tomato or 1 (!4-oz) can diced tomatoes, drained, vine-ripened
- 2 tsp Italian seasoning
- 1/4 tsp salt to taste, sea salt
Instructions
- Add the avocado oil to a large stock pot and heat to medium-high. Add the onion and sauté, stirring occasionally, until translucent, about 5 minutes. Add the garlic and continue sautéing another 2 minutes, until very fragrant.
- Pour the broth into the pot and add the chopped potato and carrot. Cover, and bring to a full boil. Cook until potato is soft and just slightly al dente, about 5 minutes.
- Add the remaining ingredients, stir well, cover, and return to a boil. Once the soup comes to a full boil, reduce the heat and simmer for 5 minutes, or until the vegetables have reached desired done-ness. For very soft vegetables, cook an additional 15 to 20 minutes. Taste the soup for flavor and add more sea salt to taste.
- Serve in big bowls and enjoy!
Notes
- Add 1 to 3 cans of beans (garbanzo beans, black beans, white beans, cannellini beans, kidney beans, etc.) for some plant-based protein.
Nutrition Information
Show Details
Serving
1of 3
Calories
221kcal
(11%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 221kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
48 reviews
Excellent
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