Easy Vegetarian Chili Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Servings
10
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Easy Vegetarian Chili Recipe
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This vegetarian chili recipe is easy to make and huge on flavor with three types of beans, loads of vegetables and seasonings, so chunky and satisfying!
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Ingredients
- 1 tablespoon olive oil olive oil
- 1 large onion rough chopped (I used a red onion)
- 2-3 Jalapeno peppers chopped into large chunks
- 1-2 Serrano peppers chopped (optional for more heat)
- 2 large bell pepper chopped into 1-inch chunks (I'm using 2 large red bells)
- 16 ounces Pure Farmland® Plant- Based Simply Seasoned Protein Starter
- 4 cloves garlic chopped
- 1 can 15 ounces red kidney beans, drained and rinsed
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 15 ounces pinto beans beans, drained and rinsed
- 30 ounces fire roasted tomatoes 2 cans
- 2 roma tomatoes rough chopped
- 6 ounces tomato paste
- 2 cups vegetable broth
- 2 tablespoons hot sauce pick your favorite
- 3 tablespoons chili powder or 4-5 tablespoons for more pronounced flavor
- 1 teaspoon ground cumin
- 1 teaspoon spicy chili flakes if desired
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Instructions
- Heat the oil in a large pot, then cook the onion and peppers for 5 minutes, until crisp-tender.
- Add the Plant-Based Protein Starter. Break apart with a wooden spoon and cook until the product browns a bit, about 10 minutes.
- Add the garlic and cook another minute.
- Stir in the beans, tomatoes, tomato paste, broth, hot sauce, cumin, chili powder and spicy chili flakes.
- Reduce heat; simmer, uncovered, for 20 minutes or until heated through. You can simmer longer to let the flavor develop even more. I usually like to simmer for at least 1 hour.
- Serve with your favorite garnish!
Notes
- Makes about 10-12 servings.
- Heat Factor: Medium, though you can up the heat factor with spicier chili peppers or with the addition of spicy chili powder or flakes, or your favorite hot sauce.
- NOTE: Calorie and nutritional values are approximate.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
571mg
(24%)
Potassium
427mg
(12%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
2355IU
(47%)
Vitamin C
44mg
(49%)
Calcium
196mg
(20%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 571mg | 24% |
| Potassium | 427mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 44mg | 49% |
| Calcium | 196mg | 20% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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