Easy Vegetarian Picnic Salad Recipe

User Reviews

4.6

60 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    6

  • Course

    Salad, Appetizer, Lunch

Easy Vegetarian Picnic Salad Recipe

This easy Vegetarian Picnic Salad recipe is healthy, can be whipped up in only 20-minutes, and it's perfect for your next picnic or pot luck.

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Ingredients

Servings

For the Salad:

  • 3 cups baby kale
  • 2 1/2 cups Grilled corn
  • 2 cups chickpeas
  • 2 cups quinoa or mixed grains or brown rice or wild rice
  • 1 cup blueberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup crumbly vegan feta
  • a handful of fresh dill or cilantro

For the Honey Lime Cilantro Blueberry Dressing:

  • Juice of 2 limes or 1/4 cup lime juice
  • 3 tbsp. olive oil
  • 1/4 cup blueberries
  • 2 tbsp Bee Maid Honey
  • Handful fresh cilantro
  • 1 - 2 tsp of sea salt
  • 1/2 - 1 tsp Fresh cracked pepper

Instructions

  1. For the Salad, It’s super simple, add everything but the crumbly feta to a large bowl and combine!
  2. For the dressing, add all your ingredients to a large jar and using a hand blender blend till well combined.  It should take around 30 seconds!
  3. Before serving, top with crumbly feta and desired amount of dressing!
  4. NOTE: you can also top with leftover toppings the end if you're looking to really make that salad pop and be as beautiful as possible!

Notes

  • Salad will last up to 1 week in a tight-sealed container in the fridge.
  • The flavours will continue to build as time goes on.  The longer, the better!
  • If you don’t have chickpeas, substitute for any favourite legume (lentils, white beans etc).
  • The dressing will last up to 1 week in a tightly sealed jar or container in the fridge.
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Overall Rating

4.6

60 reviews
Excellent

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