Gut Supportive Mediterranean Grape Salad

Name: Gut Supportive Mediterranean Grape Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 2 ½ - 3 cups grapes; 2 cups cucumber; 1 cup cherry tomatoes; 1 large red bell pepper; ½ red onion; ½ cup walnuts; ½ - 2/3 cup feta; 2 tbsp. olive oil; 1 tbsp. balsamic vinegar; 1 tsp. salt; 1 tsp. garlic powder; 1 tsp. onion powder; ½ tsp. cracked black pepper; Juice of ½ lemon; 2 tbsp. Dill; 2 tbsp. mint

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
325 kcal
Course
Appetizer, Lunch
Cuisine
Mediterranean, Greek

Gut Supportive Mediterranean Grape Salad

Iris Warren

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This grape salad is Mediterranean-inspired (my fav), and can help support and promote a healthy gut.

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Ingredients

Servings

2 ½ - 3 cups grapes halved
2 cups cucumber sliced and quartered
1 cup cherry tomatoes halved
1 large red bell pepper diced
½ red onion diced
½ cup walnuts chopped and toasted
½ - 2/3 cup feta crumbled
2 tbsp. olive oil
1 tbsp. balsamic vinegar
1 tsp. salt
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. cracked black pepper
Juice of ½ lemon
2 tbsp. Dill chopped
2 tbsp. mint chopped

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Instructions

In a large bowl, combine ALL of the ingredients.
Mix to combine and adjust seasoning to taste.
Drizzle extra balsamic vinegar on at the end if you’d like!
Enjoy this flavourful, gut-friendly, delicious salad!

Notes

Notes
Make this dairy-free by swapping the feta for your favorite vegan substitute or remove it entirely. To add extra fun flavor, add the whole grapes to a pan over medium-high heat and roast/burst them! It will add a warm sweetness to this savory salad. Add any other ingredients you wish, like zucchini or even pasta! Roast some other vegetables if you want. This is a SUPER versatile, delicious dish. The salad can be kept in the fridge in an airtight container for 3 – 5 days.

Nutrition Information

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Serving 1 Calories 325kcal (16%) Carbohydrates 32.4g (11%) Protein 7.5g (15%) Fat 21.1g (32%) Saturated Fat 4.8g (24%) Polyunsaturated Fat 7.9g Monounsaturated Fat 7.2g Cholesterol 16.7mg (6%) Sodium 475.5mg (20%) Fiber 4.3g (17%) Sugar 21.6g (43%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325 kcal

% Daily Value*

Serving	1
Calories	325kcal	16%
Carbohydrates	32.4g	11%
Protein	7.5g	15%
Fat	21.1g	32%
Saturated Fat	4.8g	24%
Polyunsaturated Fat	7.9g	46%
Monounsaturated Fat	7.2g	36%
Cholesterol	16.7mg	6%
Sodium	475.5mg	20%
Fiber	4.3g	17%
Sugar	21.6g	43%