Edamame Hummus
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
20 mins
-
Servings
4 people
-
Calories
243 kcal
-
Cuisine
Japanese, Middle Eastern
Edamame Hummus
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Chickpea free, delicious and pretty.
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Ingredients
- 300 g edamame frozen, shelled
- 2 garlic finely chopped, cloves
- ⅓ cup tahini
- Coriander chopped, a bunch, fresh, chopped
- 1 tablespoon sesame oil
- lemon juice of half
- salt to taste
- ⅓ cup water cold
Instructions
- Leave the frozen edamame beans in warm water for around 10 minutes or until they are no longer frozen.
- This step is optional, but we recommend to remove the skin of the beans if you have got some extra time to get a smoother consistency.
- Add the edamame beans to a food processor. Add the garlic cloves, tahini, coriander, sesame oil, lemon juice and salt.
- Blend for a couple of minutes, but keep mixing all the ingredients with a spatula and scraping down the sides of the food processor from time to time.
- When the mixture is partially blended, start adding the cold water. Keep adding it really slowly until you are finally getting the desired consistency.
- Transfer the hummus to a bowl, top with seaweed and some more sesame oil and it will be ready to enjoy.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
5g
(25%)
Sodium
7mg
(0%)
Potassium
436mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 436mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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