Egg & Avocado Breakfast Quesadilla
User Reviews
4.8
69 reviews
Excellent
Egg & Avocado Breakfast Quesadilla
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Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!
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Ingredients
- 4 large eggs
- 4 egg whites
- 6 tablespoons water
- ½ teaspoon ground pepper
- ¼ teaspoon salt or to taste
- 4 whole wheat low carb tortillas medium size
- ½ cup grated sharp cheddar cheese
- hot sauce to taste
- ¾ California avocado sliced
- ⅔ cup spinach leaves
- minced parsley optional
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Instructions
- In a medium-sized bowl, whisk together the eggs, egg whites and water.
- Set a large skillet over medium heat. Coat with cooking spray. Pour the egg mixture into the skillet. Cook, scraping the pan occasionally, until the eggs are scrambled and just set. Season with salt and pepper.
- Heat a medium-sized skillet over medium-high heat. Place 1 tortilla in the pan and top half of the tortilla with ¼ each of the cheese, scrambled eggs, hot sauce (several good shakes), California avocado and spinach.
- Fold over the other side of the tortilla to form a half-circle. Press down with a spatula as the cheese melts to seal the quesadilla. When the bottom is golden brown, flip the quesadilla and brown on the other side.
- Remove the quesadilla from the pan, cut into thirds and garnish with parsley, if desired. Serve.
- Repeat with the remaining tortillas, cheese, scrambled eggs, hot sauce, avocado and spinach.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1Quesadille
Calories
237.6kcal
(12%)
Carbohydrates
14g
(5%)
Protein
18.6g
(37%)
Fat
15.4g
(24%)
Saturated Fat
4.5g
(23%)
Cholesterol
199.1mg
(66%)
Sodium
567.9mg
(24%)
Fiber
9g
(36%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2376 kcal
% Daily Value*
| Serving | 1Quesadille | |
| Calories | 237.6kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 18.6g | 37% |
| Fat | 15.4g | 24% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 199.1mg | 66% |
| Sodium | 567.9mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
69 reviews
Excellent
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