Egg Muffins
User Reviews
4.6
564 reviews
Excellent
Egg Muffins
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Light, fluffy egg muffins loaded with cheese and ham.
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Ingredients
- 12 eggs
- 1/2 c. milk
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 c. shredded cheddar cheese
- 1/2 c. diced ham
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Instructions
- Preheat oven to 375 degrees. Spray muffin tin with non stick cooking spray.
- In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham.
- Pour mixture into 12 muffins cups.
- Bake for 25 minutes or until muffins are set in the middle.
Notes
- OPTIONAL ADD-INS
- HOW LONG DO EGG MUFFINS LAST?
- Stored in the refrigerator in an air tight container these will last 3-4 days.
- You can also keep them in the freezer for up to 2 months. Make sure to let them cool completely before freezing. Then wrap individually in plastic wrap and place in an airtight container or freezer-safe ziploc bag.
- HOW TO REHEAT
- Refrigerated – Place egg muffin on a microwave safe plate and then microwave for 15-20 seconds or until just heated through. If you over cook them they will become tough.
- Frozen – Unwrap egg muffins from plastic wrap, wrap in damp paper towel and place on microwave safe plate. Heat in microwave in 20 second increments until warmed through.
- PRO TIPS
- Spinach – You can use either frozen spinach that has been thawed and water squeezed out or fresh spinach that has been cooked.
- Vegetables: Diced tomatoes, mushrooms, peppers, onions
- Protein: Cooked ground chicken, ground turkey, ground sausage, chorizo or crumbled bacon
- Double this recipe and serve them for breakfast and have more for the rest of the week because they reheat great. Also, great for serving to a crowd.
- Buy diced ham and shredded cheese to save on time.
- Make sure to grease your muffins well to avoid a stuck on mess. We recommend using a silicone muffin tin placed on a baking sheet for easy clean up.
- Fill muffin cups 3/4 full because they puff up as they cook. They will deflate a little when they cool.
- Run a plastic knife around the inside walls of the muffin cup to help loosen them if needed.
Nutrition Information
Show Details
Serving
1
Calories
119kcal
(6%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
180mg
(60%)
Sodium
353mg
(15%)
Potassium
83mg
(2%)
Vitamin A
350IU
(7%)
Calcium
107mg
(11%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 119kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 180mg | 60% |
| Sodium | 353mg | 15% |
| Potassium | 83mg | 2% |
| Vitamin A | 350IU | 7% |
| Calcium | 107mg | 11% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
564 reviews
Excellent
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