Egg Omelette Roll (Gyeran Mari)
User Reviews
4.8
1,191 reviews
Excellent
Egg Omelette Roll (Gyeran Mari)
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This rolled omelette is an exciting way to switch up your regular breakfast routine. It's cheesy, meaty, and perfect for hosting!
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Ingredients
- 8 eggs
- 1 cup milk
- 1/3 cup flour
- 1 medium tomatoes finely chopped
- 4 lices ham chopped
- 1/4 cup purple onion finely chopped
- 1 1/2 cup mozzarella cheese
Instructions
- Whisk the eggs with flour. Next, whisk in the milk.
- Pour the egg mixture into a 12 in. x 16 in. pan lined with parchment paper. Sprinkle the top of the eggs with sauteed veggies, ham, and 1/2 cup of the mozzarella cheese. Bake the eggs at 350°F for about 14 minutes or until the edges are nearly set.
- Top omelette with the remaining cheese and bake it for an additional 2 minutes or until the cheese is melted.
- Roll up the omelette while it's still hot out of the oven. Start at one of the shorter ends and peel off the parchment paper as you go. Place the omelette roll on a platter and cut it into slices.
- Serve immediately and enjoy the roll while the cheese is still melty!
Nutrition Information
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Calories
267kcal
(13%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
257mg
(86%)
Sodium
497mg
(21%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
658IU
(13%)
Vitamin C
2mg
(2%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 257mg | 86% |
| Sodium | 497mg | 21% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 658IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,191 reviews
Excellent
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