Egg Roll in a Bowl
User Reviews
4.7
28 reviews
Excellent
Egg Roll in a Bowl
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Egg rolls get a healthy makeover and are turned into an easy one pan dinner when you make this egg roll in a bowl!
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Ingredients
- 1 tablespoon sesame oil toasted
- 1 pound ground chicken
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 3 green onion thinly sliced
- 1/2 cup carrot grated
- 12 ounce broccoli slaw
- rice optional, for serving
- sesame seeds for garnish
- green onion for garnish
Sauce
- 1/4 cup soy sauce low sodium; or tamari for gluten-free
- 2 teaspoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 1/2 teaspoon sriracha or to taste
- 1 tablespoon ginger grated fresh
- 2 teaspoons garlic grated or minced
Sriracha Mayo
- 2 tablespoons mayonnaise
- 2 tablespoons yogurt plain, Greek
- 1 teaspoon honey or to taste
- 1 teaspoon sriracha or to taste
- Pinch salt
Instructions
- Combine the soy sauce, rice vinegar, honey, and sriracha in a bowl. Whisk together and set aside,
- In a separate bowl whisk together all of the ingredients for the sriracha mayo. Refrigerate until ready to serve.
- Heat the sesame oil in a large skillet over medium-high heat. Add in the ground chicken and crumble with a wooden spoon. Season with salt and pepper and sauté until mostly cooked through.
- Add the broccoli slaw, carrots, green onions, garlic, and ginger to the ground chicken. Stir everything together and continue to cook until the broccoli slaw is tender and softened, about 4-5 minutes.
- Pour in the soy sauce mixture and stir everything together. Cook for several more minutes until the sauce has thickened and absorbed into the chicken and broccoli slaw. Taste for seasoning.
- Serve as is or on top of rice. Garnish with sesame seeds and green onions. Drizzle on the sriracha mayo.
Nutrition Information
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Calories
360kcal
(18%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
15g
(88%)
Cholesterol
124mg
(41%)
Sodium
837mg
(35%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 124mg | 41% |
| Sodium | 837mg | 35% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
28 reviews
Excellent
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