Eggplant Salad
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5.0
3 reviews
Excellent
Eggplant Salad
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Ensaladang Talong or Eggplant Salad is a Filipino side dish composed of cooked mashed eggplant, fresh tomato, and onion with vinegar. Bagoong can be added for additional flavor. This makes a great side for grilled and fried dishes.
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Ingredients
- 2 pieces Chinese eggplant
- 2 pieces tomato
- 1 piece onion
- ¾ cup vinegar white
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons shrimp paste bagoong
Instructions
- Grill the eggplant (or cook directly on stove top)
- Peel the skin, cut the stem, and mash lightly using a fork.
- Cube the tomatoes and onion.
- Combine the chopped tomatoes, onion, mashed eggplant, salt, ground black pepper, and vinegar then toss to mix the ingredients.
- Top with shrimp paste.
- Serve. Share and Enjoy
Nutrition Information
Show Details
Serving
3g
Calories
58kcal
(3%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Cholesterol
114mg
(38%)
Sodium
742mg
(31%)
Potassium
53mg
(2%)
Sugar
1g
(2%)
Vitamin C
2.7mg
(3%)
Calcium
52mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 58kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Cholesterol | 114mg | 38% |
| Sodium | 742mg | 31% |
| Potassium | 53mg | 1% |
| Sugar | 1g | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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