
English Muffin Pizza
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
8 pizzas
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Calories
107 kcal
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Course
Main Course

English Muffin Pizza
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Easy, kid-approved English Muffin Pizza! Perfect for fast dinners, lunches, and healthy snacks. Tips for a not soggy crust and to make ahead and freeze.
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Ingredients
- 4 Whole Wheat English muffins split
- ½ tablespoon extra virgin olive oil
- ¾ cup prepared pizza sauce tomato, pesto, or alfredo; whichever your family likes! (We use tomato)
- Tiny Pinch kosher salt
- Pinch ground black pepper
- 1 cup shredded part-skim mozzarella cheese or cheddar cheese, provolone, or any cheese you like
- ½ teaspoon Italian seasoning
- Toppings of choice such as mini pepperonis (or regular pepperonis, quartered), or sautéed veggies, such as spinach or mushrooms
- thinly sliced fresh basil optional for serving
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Arrange the English muffin halves cut side up onto a baking sheet. Lightly drizzle with olive oil. Place in the oven and toast until barely golden, about 4 minutes.
- Spoon 1 1/2 tablespoons pizza sauce over each one, using the back of a spoon to spread it evenly. Sprinkle with salt and pepper. Top with mozzarella cheese and Italian seasoning. Add any desired toppings.
- Bake for 10 minutes, until the cheese is melted and the muffins are browned on the edges. Top with fresh basil. Enjoy hot.
Notes
- : In a single layer, place your English Muffin Pizzas in an airtight container topping side up for up to one week.
- Toast you English muffin halves as directed and top as desired. Lay the English Muffin Pizzas topping side up on a baking sheet and place in the freezer for at least two hours. Once completely frozen, place each pizza in a freezer-safe container, separating layers of English Muffin Pizzas with parchment paper.
- : Preheat your oven to 375 degrees F. Lay your frozen English Muffin Pizzas on a baking sheet and place in the oven. Bake for 13 to 15 minutes, or until heated through.
- TO REFRIGERATE: In a single layer, place your English Muffin Pizzas in an airtight container topping side up for up to one week.
- TO FREEZE/MAKE AHEAD: Toast you English muffin halves as directed and top as desired. Lay the English Muffin Pizzas topping side up on a baking sheet and place in the freezer for at least two hours. Once completely frozen, place each pizza in a freezer-safe container, separating layers of English Muffin Pizzas with parchment paper.
- REHEAT FROM FROZEN: Preheat your oven to 375 degrees F. Lay your frozen English Muffin Pizzas on a baking sheet and place in the oven. Bake for 13 to 15 minutes, or until heated through.
Nutrition Information
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Serving
1pizza
Calories
107kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
167IU
(3%)
Vitamin C
2mg
(2%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pizzas
Amount Per Serving
Calories 107 kcal
% Daily Value*
Serving | 1pizza | |
Calories | 107kcal | 5% |
Carbohydrates | 13g | 4% |
Protein | 6g | 12% |
Fat | 4g | 6% |
Saturated Fat | 2g | 10% |
Cholesterol | 9mg | 3% |
Potassium | 148mg | 3% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 167IU | 3% |
Vitamin C | 2mg | 2% |
Calcium | 190mg | 19% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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