Evive Copycat Smoothie Cubes
User Reviews
4.9
21 reviews
Excellent
Evive Copycat Smoothie Cubes
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Homemade smoothie cubes to the rescue! These easy, 15-minute smoothie packs are the meal-prep hack you need on busy days (just shake and enjoy!). Loaded with fruits, veggies, and a sneaky scoop of spirulina, they’re a freezer-friendly, ridiculously tasty way to get your daily dose of vitamins.
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Ingredients
- 1 banana
- 1 apple cored and chopped
- 1 cup chopped pineapple
- 2 cups cauliflower florets
- 1 scoop unflavored protein powder
- 1 Tbsp spirulina powder
- 1 cup orange juice more as needed
- Optional Sweetener: 1 Tbsp honey, agave, or sugar
- To serve: Juice of choice or milk*
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Instructions
- Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).
- Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.
- Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.Shake vigrously for a few minutes until cubes have transformed into a frosty smoy!
Notes
- *Most sweet juice flavors work well with this, such as orange juice or pineapple juice. Use any milk you have on hand (if using milk, it may need more sweetener than if you use juice).
- Can I substitute spirulina for something else? Yes! You can skip it altogether or substitute it with your favorite greens powder for added nutrients (just note the color will change).
- Can I make these without protein powder? Yes! You can simply omit it. If you want to keep the protein content high, try adding Greek yogurt or nut butter instead.
Nutrition Information
Show Details
Serving
1smoothie (doesn't include milk or juice for serving)
Calories
90kcal
(5%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
45mg
(2%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
70IU
(1%)
Vitamin C
50mg
(56%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6smoothies
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1smoothie (doesn't include milk or juice for serving) | |
| Calories | 90kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 50mg | 56% |
| Calcium | 35mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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