Fennel & Rice Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
3 servings
-
Calories
239 kcal
-
Cuisine
American
Fennel & Rice Soup
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Fresh, flavorful fennel & rice soup is a nourishing, delicious comforting meal
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Ingredients
- 1 tablespoon avocado oil or oil of choice
- 1/2 cup brown rice
- 1 large yellow onion diced
- 2 stalks celery chopped
- 1 carrot peeled and chopped
- 6 cloves garlic minced
- 1 large fennel bulb chopped
- ½ teaspoon fennel seeds
- ¼ teaspoon rosemary
- ½ teaspoon Turmeric
- 1 teaspoon herbs de provence or Italian seasoning
- 1 teaspoon salt or to taste. Adjust amount of salt according to how salty your broth is
- 8 cups chicken or vegetable broth
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Instructions
- Add the chicken/vegetable broth and bring to a full boil.
- Cover the pot, reduce heat to medium low and simmer for 40 minutes.
- The soup is ready when the veggies are soft but still al dente. If you prefer very soft veggies, cook longer at a higher temperature.
Nutrition Information
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Serving
1serving
Calories
239kcal
(12%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
5g
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 239kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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