Banana Fig Smoothie
User Reviews
4.9
30 reviews
Excellent
Banana Fig Smoothie
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This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!
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Ingredients
- 4 figs halved
- 1 banana
- 3/4 cup milk chilled
Instructions
- Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.
Equipments used:
Notes
- Colder smoothie: If you would like a colder smoothie, freeze the banana before using in the recipe.
- No fresh figs: If fresh figs are not available, buy frozen figs. You can also use dried figs. If they are too hard, soak them in water for some time before blending.
- Vegan Variation: To make this fig smoothie vegan, use almond milk.
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
74g
(25%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
82mg
(3%)
Potassium
1128mg
(32%)
Fiber
9g
(36%)
Sugar
56g
(112%)
Vitamin A
656IU
(13%)
Vitamin C
14mg
(16%)
Calcium
277mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 74g | 25% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 82mg | 3% |
| Potassium | 1128mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 56g | 112% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 277mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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