Spiced Fall Fig Smoothie

User Reviews

5.0

6 reviews
Excellent

Spiced Fall Fig Smoothie

This Spiced Fall Fig Smoothie uses either fresh or dried figs, fall spices and vanilla for a healthy and indulgent fall treat or meal!

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Ingredients

Servings

If Using Fresh Figs

  • 3/4 cup 185 ml plain, unsweetened almond milk (I used vanilla)
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1 pinch sea salt
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground cardamom
  • 1 tablespoon honey
  • 4 ripe medium figs stems removed, quartered, and frozen
  • 2-4 Ice cubes

If Using Dried Figs

  • 3/4 cup 185 ml plain, unsweetened almond milk (I used vanilla)
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1 pinch sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1 teaspoon honey
  • 1/2 cup 3 ounces/85 g dried Black Mission figs coarsely chopped
  • 1/2 medium banana peeled, chopped into 4 pieces, and frozen
  • 6-8 Ice cubes
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Instructions

For The Fresh Variaton:

  1. Add all ingredients to a blender in the order listed and process until smooth.
  2. Transfer to a serving glass; serve immediately.

For The Dried Variaton:

  1. Add all ingredients to a blender in the order listed (except banana and ice cubes) and process until smooth.
  2. Add banana and ice cubes, blend until smooth
  3. Transfer to a serving glass; serve immediately.

Notes

  • Nutrition information calculated for fresh figs variant

Nutrition Information

Show Details
Serving 1Smoothie Calories 245kcal (12%) Carbohydrates 57g (19%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 287mg (12%) Potassium 464mg (13%) Fiber 7g (28%) Sugar 50g (100%) Vitamin A 285IU (6%) Vitamin C 4mg (4%) Calcium 295mg (30%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1Smoothie

Amount Per Serving

Calories 245 kcal

% Daily Value*

Serving 1Smoothie
Calories 245kcal 12%
Carbohydrates 57g 19%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 287mg 12%
Potassium 464mg 10%
Fiber 7g 28%
Sugar 50g 100%
Vitamin A 285IU 6%
Vitamin C 4mg 4%
Calcium 295mg 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

6 reviews
Excellent

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