Filet Mignon
User Reviews
5.0
                                            
                                            24 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
20 mins
 - 
                        Servings
4 people
 - 
                        Calories
469 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
American
 
																									Filet Mignon
															
																
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													This Filet Mignon Recipe can be cooked on the grill or pan seared and baked in the oven! Learn the easy chef-inspired techniques to obtain the perfect temperature, texture, and flavor.
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                                Ingredients
- 4 filet mignon steaks about 8 oz. each
 - 1 Tablespoon steak rub
 
For Pan Searing/Oven Method:
- 2 Tablespoons olive oil
 - 4 Tablespoons butter
 - 4 cloves garlic smashed
 - 4 sprigs fresh rosemary or thyme
 
Optional Parmesan Crusted Topping:
- 3/4 cup Parmesan Cheese shredded
 - 3/4 cup Provolone cheese cut into squares
 - 6 Tablespoons ranch salad dressing
 - 5 Tablespoons butter
 - 2 teaspoons garlic powder
 - 1 cup panko breadcrumbs
 
Instructions
Grilling Method:
- Preheat grill to high heat and close the lid. It will take about 10 minutes to fully heat.
 - Place the filets on the grill and let them cook undisturbed on each side using the following time guidelines:
 - Rare: 4 minutes / Medium Rare: 5 minutes / Medium: 6-7 minutes / Medium Well: 8-9 minutes / Well Done: 10 minutes / **See notes about the "touch test"
 - We like to use kitchen tongs to prop the steak up on its side and cook for 1-2 additional minutes or so as well, rotating every 30 seconds or so.
 - Let the steak rest for 5-7 minutes prior to serving.
 
Pan Searing/Oven Method:
- Preheat oven to 425 degrees.
 - Heat olive oil in a cast iron or oven-safe skillet over medium-high heat.
 - Once heated, add the filets (do so in batches if needed, leaving space around the edges).
 - Sear on each side for 2 minutes, until a nice crust as developed. (You may also use kitchen tongs to prop the steaks on their side and sear the sides for 1 additional minute if preferred.)
 - Remove from heat. Add butter and allow it to melt. Add the smashed garlic and rosemary/thyme. Spoon the butter over the filets.
 - Insert a meat thermometer into the thickest part of a filet. Transfer to the oven and bake for 5-6 minutes or until the thermometer reads 125 degrees for a medium-rare steak. The temperature will increase up to 3-4 additional degrees during resting.
 - Let the steak rest for 5-7 minutes prior to serving.
 
Optional Parmesan Crusted Topping:
- Note: Undercook the steak slightly if adding the topping as the steak will cook a little more in the oven during the broiling process.
 - Combine parmesan, provolone, ranch, butter, and garlic powder. Microwave in 30-second increments until melted, stirring in between.
 - Add ½ of the Panko Breadcrumbs and stir to combine. Add remaining ½ cup if desired.
 - Spread evenly over each steak and broil at 450 until melted and slightly browned on top.
 
Notes
- Pro Tips
 - Steak Temperature Guide
 - The Touch Test
 - There are a lot of variations that come into play when it comes to cooking steak, (grill temperatures, thickness of the cut, etc.), but you can't go wrong by the touch test:
 - Cooking guidelines are based on 8 ounce filets that are about 2 inches thick.
 - Remove the steaks from the heat when it's 3-4 degrees shy of your desired temperature as the internal temperature will increase a few more degrees when it rests.
 - Don't force the steak from the surface of the grill or the skillet, it will tear. The steak tends to naturally release once properly seared.
 - If grilling: Place the steak on the hottest part of your grill. This can vary but the back is a safe bet. (Ours is the back right side.)
 - Serve this with your choice of potatoes, roasted vegetables, and/or my Garlic Butter Pasta!
 - Rare: 120-130°
 - Medium Rare: 130-135°
 - Medium: 135-145°
 - Medium Well: 145°-155°
 - Well Done: 155°-160°
 - If you were to put your finger on the part of your chin that indents, (below your lip, above your chin), the feel of that resembles a medium-rare steak.
 - Others go by the touching the soft tissue underneath the base of your thumb. This steak touch test video will guide you through that method.
 - Press your finger into the top of the steak to test how firm/cooked it is. The firmer it is, the more cooked it will be.
 Nutritional Facts (469 calories) are based on 1 grilled filet without Parmesan Crusted Topping.
636 calories/serving if oil & butter are used for pan searing/oven method. 1,095 calories if all listed ingredients are used, including Parmesan crusted topping.
- 636 calories/serving if oil & butter are used for pan searing/oven method.
 - 1,095 calories if all listed ingredients are used, including Parmesan crusted topping.
 
Nutrition Information
Show Details
																							
												Calories  
												469kcal
																									(23%)
																																			
												Carbohydrates  
												1g
																									(0%)
																																			
												Protein  
												31g
																									(62%)
																																			
												Fat  
												37g
																									(57%)
																																			
												Saturated Fat  
												15g
																									(75%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												16g
																																			
												Cholesterol  
												119mg
																									(40%)
																																			
												Sodium  
												84mg
																									(4%)
																																			
												Potassium  
												524mg
																									(15%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												1g
																									(2%)
																																			
												Vitamin A  
												26IU
																									(1%)
																																			
												Vitamin C  
												1mg
																									(1%)
																																			
												Calcium  
												22mg
																									(2%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% | 
| Carbohydrates | 1g | 0% | 
| Protein | 31g | 62% | 
| Fat | 37g | 57% | 
| Saturated Fat | 15g | 75% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 16g | 80% | 
| Cholesterol | 119mg | 40% | 
| Sodium | 84mg | 4% | 
| Potassium | 524mg | 11% | 
| Fiber | 1g | 4% | 
| Sugar | 1g | 2% | 
| Vitamin A | 26IU | 1% | 
| Vitamin C | 1mg | 1% | 
| Calcium | 22mg | 2% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                24 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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