
Filet Mignon
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 people
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Calories
469 kcal
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Course
Main Course
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Cuisine
American

Filet Mignon
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This Filet Mignon Recipe can be cooked on the grill or pan seared and baked in the oven! Learn the easy chef-inspired techniques to obtain the perfect temperature, texture, and flavor.
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Ingredients
- 4 filet mignon steaks about 8 oz. each
- 1 Tablespoon steak rub
For Pan Searing/Oven Method:
- 2 Tablespoons olive oil
- 4 Tablespoons butter
- 4 cloves garlic smashed
- 4 sprigs fresh rosemary or thyme
Optional Parmesan Crusted Topping:
- 3/4 cup Parmesan Cheese shredded
- 3/4 cup Provolone cheese cut into squares
- 6 Tablespoons ranch salad dressing
- 5 Tablespoons butter
- 2 teaspoons garlic powder
- 1 cup panko breadcrumbs
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Instructions
Grilling Method:
- Preheat grill to high heat and close the lid. It will take about 10 minutes to fully heat.
- Place the filets on the grill and let them cook undisturbed on each side using the following time guidelines:
- Rare: 4 minutes / Medium Rare: 5 minutes / Medium: 6-7 minutes / Medium Well: 8-9 minutes / Well Done: 10 minutes / **See notes about the "touch test"
- We like to use kitchen tongs to prop the steak up on its side and cook for 1-2 additional minutes or so as well, rotating every 30 seconds or so.
- Let the steak rest for 5-7 minutes prior to serving.
Pan Searing/Oven Method:
- Preheat oven to 425 degrees.
- Heat olive oil in a cast iron or oven-safe skillet over medium-high heat.
- Once heated, add the filets (do so in batches if needed, leaving space around the edges).
- Sear on each side for 2 minutes, until a nice crust as developed. (You may also use kitchen tongs to prop the steaks on their side and sear the sides for 1 additional minute if preferred.)
- Remove from heat. Add butter and allow it to melt. Add the smashed garlic and rosemary/thyme. Spoon the butter over the filets.
- Insert a meat thermometer into the thickest part of a filet. Transfer to the oven and bake for 5-6 minutes or until the thermometer reads 125 degrees for a medium-rare steak. The temperature will increase up to 3-4 additional degrees during resting.
- Let the steak rest for 5-7 minutes prior to serving.
Optional Parmesan Crusted Topping:
- Note: Undercook the steak slightly if adding the topping as the steak will cook a little more in the oven during the broiling process.
- Combine parmesan, provolone, ranch, butter, and garlic powder. Microwave in 30-second increments until melted, stirring in between.
- Add ½ of the Panko Breadcrumbs and stir to combine. Add remaining ½ cup if desired.
- Spread evenly over each steak and broil at 450 until melted and slightly browned on top.
Notes
- Pro Tips
- Steak Temperature Guide
- The Touch Test
- There are a lot of variations that come into play when it comes to cooking steak, (grill temperatures, thickness of the cut, etc.), but you can't go wrong by the touch test:
- Cooking guidelines are based on 8 ounce filets that are about 2 inches thick.
- Remove the steaks from the heat when it's 3-4 degrees shy of your desired temperature as the internal temperature will increase a few more degrees when it rests.
- Don't force the steak from the surface of the grill or the skillet, it will tear. The steak tends to naturally release once properly seared.
- If grilling: Place the steak on the hottest part of your grill. This can vary but the back is a safe bet. (Ours is the back right side.)
- Serve this with your choice of potatoes, roasted vegetables, and/or my Garlic Butter Pasta!
- Rare: 120-130°
- Medium Rare: 130-135°
- Medium: 135-145°
- Medium Well: 145°-155°
- Well Done: 155°-160°
- If you were to put your finger on the part of your chin that indents, (below your lip, above your chin), the feel of that resembles a medium-rare steak.
- Others go by the touching the soft tissue underneath the base of your thumb. This steak touch test video will guide you through that method.
- Press your finger into the top of the steak to test how firm/cooked it is. The firmer it is, the more cooked it will be.
Nutritional Facts (469 calories) are based on 1 grilled filet without Parmesan Crusted Topping.
636 calories/serving if oil & butter are used for pan searing/oven method. 1,095 calories if all listed ingredients are used, including Parmesan crusted topping.
- 636 calories/serving if oil & butter are used for pan searing/oven method.
- 1,095 calories if all listed ingredients are used, including Parmesan crusted topping.
Nutrition Information
Show Details
Calories
469kcal
(23%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
37g
(57%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol
119mg
(40%)
Sodium
84mg
(4%)
Potassium
524mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
26IU
(1%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 469 kcal
% Daily Value*
Calories | 469kcal | 23% |
Carbohydrates | 1g | 0% |
Protein | 31g | 62% |
Fat | 37g | 57% |
Saturated Fat | 15g | 75% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 16g | 80% |
Cholesterol | 119mg | 40% |
Sodium | 84mg | 4% |
Potassium | 524mg | 11% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 26IU | 1% |
Vitamin C | 1mg | 1% |
Calcium | 22mg | 2% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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