Keto Low Carb Porridge
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5.0
309 reviews
Excellent
Keto Low Carb Porridge
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Get all the taste of creamy oatmeal without the carbs! This easy Keto porridge is a super healthy low carb breakfast choice. Check out the post for plenty of recipe variations and ideas for toppings, from raspberry swirl to peanut butter fudge.
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Ingredients
- 2 tablespoon Flaxseed ground / flaxmeal
- 2 tablespoon almond flour
- 2 tablespoon ground sesame seeds
- ½ cup / 120 ml almond milk unsweetened
- 1 teaspoon golden monk fruit sweetener optional
- berries, to decorate optional
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Instructions
- Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
- Add ½ cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
- Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.
Notes
- If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
- Add more almond milk to loosen if necessary.
- See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.
- Nutrition is calculated for the porridge only, without berries.
Nutrition Information
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Calories
216kcal
(11%)
Total Carbohydrates
9.6g
Protein
8.1g
(16%)
Fat
17.2g
(26%)
Fiber
7.1g
(28%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Total Carbohydrates | 9.6g | 3% |
| Protein | 8.1g | 16% |
| Fat | 17.2g | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
309 reviews
Excellent
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