Fra Diavolo Sauce Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
111 kcal
-
Course
Main Course, Condiments
Fra Diavolo Sauce Recipe
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This fra diavolo sauce recipe is an Italian classic sauce made with juicy tomatoes and fiery chili flakes, perfect for seafood and pasta. So easy to make!
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Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 spicy red pepper chopped (optional, for extra spicy)
- 4 cloves garlic chopped
- 14 ounce can crushed tomatoes or use diced, or fire roasted
- 2 teaspoons spicy red pepper flakes or to taste
- 1/2 cup dry white wine
- 1/2 teaspoon dried oregano
- salt and pepper to taste
- 1 tablespoon chopped parsley
- 6-7 fresh basil leaves chopped
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Instructions
- Heat the oil in a large pan to medium heat. Add the onion and red pepper. Cook them down for 5 minutes to soften.
- Add the garlic and cook for 1 minute, until you can smell that gorgeous garlic.
- Add the crushed tomatoes with their juices, red chili flakes, white wine, oregano and salt and pepper to taste.
- Simmer for 10 minutes (or longer) to let the flavor develop.
- Stir in the parsley and basil leaves. Taste and adjust for salt.
- Serve with pasta or seafood, like Shrimp Fra Diavolo.
Notes
- Heat Factor: Medium. You can really spice this up with lots of spicy chili flakes and your choice of hot pepper. For a milder version, skip the fresh pepper and use only 1 teaspoon chili flakes.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
152mg
(6%)
Potassium
420mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
733IU
(15%)
Vitamin C
30mg
(33%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 152mg | 6% |
| Potassium | 420mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 733IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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