Fresh Caprese Quinoa Salad
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Fresh Caprese Quinoa Salad
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This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.
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Ingredients
- 2 tablespoons extra virgin olive oil (divided)
- 1 cup quinoa
- 2 cups chicken broth (low sodium)
- 1 cup cherry tomato sliced in half
- 1 cup fresh mozzarella
- 10 leaves basil (cut chiffonade)
- 2 tablespoons lemon juice
- salt to taste
- black pepper to taste
Instructions
- In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
- Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
- In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
- Toss salad to combine and check for seasoning before serving.
Notes
- I love bringing this salad to picnics and backyard BBQs because you can prep it ahead. It’s also a great lunch to meal prep and top with chickpeas or chicken for more protein.
Nutrition Information
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Calories
326kcal
(16%)
Carbohydrates
34g
(11%)
Protein
6.6g
(13%)
Fat
15.4g
(24%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
11.4g
(67%)
Trans Fat
0g
(0%)
Cholesterol
19mg
(6%)
Sodium
78mg
(3%)
Fiber
3.6g
(14%)
Sugar
2.9g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 6.6g | 13% |
| Fat | 15.4g | 24% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 11.4g | 67% |
| Trans Fat | 0g | 0% |
| Cholesterol | 19mg | 6% |
| Sodium | 78mg | 3% |
| Fiber | 3.6g | 14% |
| Sugar | 2.9g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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