Fresh Corn Salad
User Reviews
5
Fresh Corn Salad
Description
Fresh Corn Salad uses ears of corn grilled to develop slight charring and smoky flavor, then shaved off the cob into kernels. These mix with quartered cherry or grape tomatoes, sliced and quartered English cucumber, diced red onion, and tender fresh herbs such as parsley, dill, or cilantro, depending on preference. The salad is tossed with a dressing of olive oil, apple cider vinegar, kosher salt, and freshly ground pepper, which brightens the natural sweetness of the vegetables.
The combination creates refreshing contrasts: the crispness of cucumbers, sweetness of corn and tomatoes, and the mild bite of red onion, all enhanced by aromatic herbs. Adding crumbled feta cheese offers a creamy, salty element that complements the vegetables.
This salad is a versatile accompaniment for grilled meats or can be served as a light vegetarian dish during warmer months. It benefits from preparation shortly before serving to maintain freshness and texture.
Ingredients
Corn Salad
- 4 corn shucked and silks removed, ears
- ¼ cup olive oil
- 1 cup tomatoes quartered, cherry or grape
- 1 English cucumber sliced and quartered
- ½ red onion diced, medium
- ¼ cup fresh herbs choose tender herbs like parsley, dill, cilantro, basil, mint, and tarragon, chopped
- 2 tablespoons apple cider vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- feta cheese optional, crumbled
Instructions
- Preheat an outdoor grill or indoor grill pan on the stove to medium-high heat. Lightly brush the corn with 2 tablespoons of olive oil and grill for 8 to 10 minutes, rotating a few times for even charring. Then remove to a plate.
- Once the corn is cool to the touch, use a large knife to shave off the kernels.
- Place the corn kernels, tomatoes, cucumber, red onion, and herbs in a bowl. Drizzle with 2 tablespoons of olive oil, apple cider vinegar, salt, and pepper, then stir together.
- If you'd like, garnish with crumbled feta before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 209mg | 9% |
| Potassium | 322mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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