Fried Brown Rice Recipe
User Reviews
4.8
16 reviews
Excellent
Fried Brown Rice Recipe
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Brown fried rice is a healthy twist on classic fried rice with some extra hidden veggies to bulk it up. Just add your favorite protein to make it a meal!
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Ingredients
- 2 large egg beaten
- kosher salt ( and fresh pepper, to taste)
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion diced
- 4 scallions (white parts minced, green parts cut 1/4-inch long)
- 3 cloves garlic (minced)
- 1 teaspoon ginger fresh grated
- 3 cups brown rice cold (from 1 cup dry, cooked
- 1 cup cauliflower rice thawed, frozen
- 1/2 cup pea thawed, frozen
- 1/2 cup carrot thawed, frozen
- 3 1/2 tablespoons soy sauce low sodium
- 1/2 tablespoon sesame oil toasted
Instructions
- In a bowl, whisk the eggs and season with a pinch of salt and pepper.
- Heat a large non-stick wok or deep skillet over high heat. When hot spray with cooking spray, add the eggs and quickly scramble. When the eggs are cooked through, remove them from the pan and set aside.
- Let the wok get hot. Add the oil and cook the onion and scallion whites 30 seconds, add the garlic and ginger and cook 1 more minute until fragrant.
- Stir in the rice, cauliflower, peas and carrots and toss well, spread over the surface of the wok and cook undisturbed about 3 minutes. Toss and cook another 2 minutes, undisturbed.
- Pour in the soy sauce and sesame oil, stir and cook 1 minute, add the egg and scallions greens, cook 30 seconds, remove from heat and serve right away.
Nutrition Information
Show Details
Serving
1cup
Calories
276kcal
(14%)
Carbohydrates
44g
(15%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1.5g
(8%)
Cholesterol
93mg
(31%)
Sodium
630.5mg
(26%)
Fiber
5g
(20%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 276kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 93mg | 31% |
| Sodium | 630.5mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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