Fried Corn
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Fried Corn
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Boost corn's natural sweetness with this recipe for Fried Corn!
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Ingredients
- 1/4 cup unsalted butter
- 4 cups (about 8 ears) fresh corn kernels
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Heat a large skillet over high heat. Once hot, melt half the butter. Add corn kernels and cook, stirring occasionally, until they start to turn golden and the natural sugars begin to caramelize, about 10 minutes.
- Season corn with salt and pepper, then add remaining butter. Continue cooking for an additional 5 minutes, allowing flavors to meld and corn to become fully tender.
- Give the corn a final taste and adjust the seasoning as needed. Serve the fried corn hot.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
31mg
(10%)
Sodium
605mg
(25%)
Potassium
398mg
(11%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
627IU
(13%)
Vitamin C
10mg
(11%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 605mg | 25% |
| Potassium | 398mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 10mg | 11% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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