Fried Egg Cauliflower Grain Bowl

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    2 servings

Fried Egg Cauliflower Grain Bowl

Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

Cauliflower

  • 3 cups cauliflower florets
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • ½ teaspoon smoked paprika
  • ¼ teaspoon sea salt

Bowls

  • 1 cup cooked farro
  • cup hummus
  • 2 large eggs fried
  • 3 tablespoons toasted pepitas
  • 1 cup microgreens I used broccoli but you can use whatever
  • ¼ teaspoon red pepper flakes optional

Instructions

  1. Preheat your oven to 425˚F. Place the cauliflower on a sheet tray and toss with the olive oil, minced garlic, smoked paprika, and salt. Place in the oven and roast until golden and tender; 25 to 30 minutes.
  2. When the cauliflower is done, assemble the bowls. I like to use low, shallow bowls. Scoop hummus into the bowl and give a good swirl around part of the bowl. Top with the farro, roasted cauliflower, fried egg, microgreens, pepitas, and red pepper flakes, if desired.

Notes

  • Use leftover grains and roasted vegetables if desired!
  • Use leftover grains and roasted vegetables if desired!
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