Summer Grain Bowl with Green Goddess Feta Dressing
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 people
-
Calories
285 kcal
-
Cuisine
Mediterranean
Summer Grain Bowl with Green Goddess Feta Dressing
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Your new fav grain bowl of summer with the most incredible Green Goddess Feta Dressing!
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Ingredients
For the Green Goddess Feta Dressing
- 8 ounces feta cheese, in brine (drained)
- 1 cup Greek yogurt
- 4 tablespoons chopped chives
- 4 tablespoons chopped packed basil
- 4 tablespoons chopped cilantro
- ¼ cup water
- ½ lemon, juiced
- ½ teaspoon red pepper flakes
- Kosher salt and freshly cracked black pepper to taste
For the Grain Bowl
- 1 cup farro (quinoa or rice also works)
- 3 Persian cucumbers, halved and sliced
- ⅔ cup fresh corn
- 2 peaches, cubed (or any other stone fruit)
- 1 cup cherry tomatoes, halved
- Fresh basil to garnish
- Kosher salt and freshly cracked black pepper to taste
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Instructions
- Place the ingredients for the dressing into a blender and blend until smooth. Add a few tablespoons of water if needed to smooth out until consistency is similar to ranch.
- Cook the farro according to the package directions. Let cool slightly.
- Toss the farro with ½ cup of the dressing, more if needed. And then add the Persian cucumbers, corn, cubed peaches, cherry tomatoes and season with salt and pepper. Toss to combine
- Serve as a side dish or a main dish with fresh basil on top for garnish.
Notes
- This is the perfect summer recipe because you can usually grab whatever leftovers are in the fridge and not heat up the kitchen at all! Use this recipe as a framework.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
40g
(13%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
35mg
(12%)
Sodium
462mg
(19%)
Potassium
390mg
(11%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
739IU
(15%)
Vitamin C
16mg
(18%)
Calcium
250mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 462mg | 19% |
| Potassium | 390mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 739IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 250mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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