Frittata
User Reviews
5.0
9 reviews
Excellent
Frittata
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Easy, fast and totally customizable this is the perfect Frittata recipe to make for breakfast! Plus the leftovers are just as delicious, yum!
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Ingredients
- 2 tablespoons butter
- 12 oz breakfast sausage
- 1/2 pound asparagus
- 8 large eggs
- 1/3 cup heavy cream or whole milk
- 1 cup gruyere cheese grated
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- In a large cast iron or nonstick skillet, start browning breakfast sausage in butter over medium heat. Break sausage apart as it cooks to create small crumbles.
- While sausage is cooking, wash asparagus. Snap woody ends off and discard. Chop remaining asparagus tips into smaller, bite size pieces and add to the pan with sausage. Sprinkle with salt and pepper.
- In a small bowl, whisk eggs and cream together with more salt and pepper. Stir in half the grated cheese.
- Once asparagus is tender to your liking, reduce heat to medium low and pour over the egg and cheese mixture. Gently stir the eggs in with the sausage and asparagus to coat everything evenly. Cook about 2 minutes on the stove until the eggs around the edges start to cook. Top with remaining cheese and transfer to hot oven and bake until completely set, about 12 minutes.
- Once frittata is completely baked, cool 5-10 minutes before cutting and serving. Serve warm.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Cholesterol
256mg
(85%)
Sodium
426mg
(18%)
Potassium
253mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
906IU
(18%)
Vitamin C
2mg
(2%)
Calcium
212mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 256mg | 85% |
| Sodium | 426mg | 18% |
| Potassium | 253mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 212mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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