Fruit and Oat Crumble Bars
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Fruit and Oat Crumble Bars
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Fruit and Oat Crumble Bars are a delicious, healthy snack for when that midday hunger that hits. They're also a great addition to your kids' school lunch boxes!
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Ingredients
- 2 cups old fashioned oats
- 1 cup all purpose flour
- 2 tablespoons wheat germ
- 1/2 teaspoon baking soda
- 10 tablespoons butter
- 1/3 cup chopped nuts (I used almonds)
- 1/4 cup honey
- 2 cups apple butter or preserves
Instructions
- Preheat oven to 350 degrees.
- Place all the ingredients except the apple butter or preserves in a food processor.
- Pulse until the ingredients are combined and oats and nuts are in small pieces.
- Press all but 1 cup of the mixture into the bottom of a greased 9 x 9 inch pan lined with parchment paper.
- Cover the oat mixture with apple butter or preserves.
- Crumble the remaining 1 cup of oat mixture over the apple butter or preserves.
- Bake for 30- 35 minutes.
- Cool, use parchment paper to move bars to a cutting board and cut into bars.*
Notes
- *For perfectly cut bars, refrigerate for an hour before cutting into squares.
- *For perfectly cut bars, refrigerate for an hour before cutting into squares.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
9g
(14%)
Cholesterol
15mg
(5%)
Sodium
40mg
(2%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Cholesterol | 15mg | 5% |
| Sodium | 40mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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