Fruit and Oatmeal Breakfast Bowl
User Reviews
5.0
27 reviews
Excellent
Fruit and Oatmeal Breakfast Bowl
Report
Dairy-free oatmeal topped with a variety of fresh fruit and coconut flakes.
Share:
Ingredients
- 1 cup rolled oats
- 1/4 cup coconut milk
- natural sweeteners to taste such as stevia or honey
- 1 banana thinly sliced
- 1/2 Mango peeled and thinly sliced
- 1 kiwi peeled and sliced
- 1/4 cup pineapple diced
- 1 tablespoon coconut flakes
- 2 tablespoons raspberries
- Optional: Mint sprigs for garnish
Instructions
- Prepare the oatmeal according to package directions.
- Stir in the coconut milk and sweetener and divide the oatmeal into two bowls.
- Arrange the fresh fruit on top of the oatmeal; sprinkle with coconut flakes.
- Serve, topped with mint sprigs if desired.
Notes
- Storage:
- Place cooked oatmeal in an airtight container without the toppings and store in the fridge for up to 5 days. You may reheat in the microwave when ready to eat if you prefer your oatmeal warm. Then top with your favorite fruit toppings.
- Don't have rolled oats, you may use other types of oats. Just follow the package directions for the cooking guide.
- Any other milk can be used in place of coconut milk
- Use any sweetener of choice: honey, agave, maple syrup, brown sugar, trivial, or monk fruit sweetener.
- Be creative and add all your favorite toppings. You may also add some almonds
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
59g
(20%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Sodium
9mg
(0%)
Potassium
676mg
(19%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
525IU
(11%)
Vitamin C
76.1mg
(85%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Sodium | 9mg | 0% |
| Potassium | 676mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 76.1mg | 85% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
