Peanut Butter Oatmeal Breakfast Bowl
User Reviews
5.0
24 reviews
Excellent
Peanut Butter Oatmeal Breakfast Bowl
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This Peanut Butter Oatmeal Bowl is packed with flavor and loaded with creamy peanut butter with a hint of apple sauce. Then topped with pecans and chopped apples. A great way to kick off your day!
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Ingredients
- 3 1/2 cups water
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 cups old-fashioned rolled oats
- 1/2 cup apple purée
- 1/4 cup maple syrup or honey for non-vegan option
- 1/4 cup peanut butter or any other nut butter
Toppings:
- 1-2 chopped apples of choice
- 1/4 cup roughly chopped pecans
- Extra peanut butter to drizzle (optional)
Instructions
- Add the 3 1/2 cups water to a small pot. Stir in the 1 teaspoon ground cinnamon and a pinch of 1/4 teaspoon salt and bring to a boil over high heat.
- Once it starts to boil, add the 2 cups old-fashioned rolled oats and reduce the heat to medium. Cook over medium heat, stirring frequently, for about 10 minutes.
- Stir in the 1/2 cup apple puree, 1/4 cup peanut butter, 1/4 cup maple syrup, and cook for 1-2 minutes more.
- Turn the heat off, cover the pot, and allow the oatmeal to sit for 5-10 minutes. Add oatmeal to bowls and top as desired with 1-2 chopped apples of choice and 1/4 cup roughly chopped pecans. you can also drizzle some Extra peanut butter.
- Serve immediately and enjoy!
Notes
- Make sure to bring the water to a boil before you add the oats, this keeps the oats from absorbing too much water.
- Be sure to let the oatmeal rest for at least 5 minutes before serving.
- Play around with texture by adding your favorite nuts or seeds – this oatmeal bowl is super versatile!
- If you don’t want to use peanut butter, you can swap it for almond butter or cashew butter.
- Use honey, coconut sugar, or agave if you don't have maple syrup.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
58g
(19%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
248mg
(10%)
Potassium
396mg
(11%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
25IU
(1%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 248mg | 10% |
| Potassium | 396mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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