Frullato di Frutta or Italian Fruit Smoothie
User Reviews
5
Frullato di Frutta or Italian Fruit Smoothie
Description
The recipe mixes peeled and chopped bananas, mango pulp, and ripe peaches together with milk and sugar in a blender until completely smooth. The fruits provide natural sweetness and thick texture, while milk adds creaminess and a smooth body. Blending until no chunks remain creates a uniform, velvety drink. The sugar adjusts sweetness according to taste.
This Italian style fruit smoothie can be served immediately as a nutritious snack or refreshing breakfast option. Its tropical and stone fruits combine fragrant sweetness with a cool, creamy consistency. The straightforward ingredients and method keep the focus on fresh fruit flavors.
This smoothie can be customized in sweetness by altering sugar amounts, and milk quantity can be adjusted to achieve the desired consistency. Using whole milk enhances richness but can be substituted with other milk types if preferred. The easily blended fruits make preparation quick and convenient.
Ingredients
- 2 banana peeled
- 1 Mango peeled and pulp removed from the internal core, fresh
- 3 peach peeled, cut and internal seed removed, ripe
- 1 tablespoon sugar
- 1 cup milk or enough to cover the fruits, whole
Instructions
- Put all the peeled and cut fruits in the blender. Cover with milk to just cover all the fruits. Add the sugar.
- Blend until perfectly smooth and no chunks are left. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 77g | 26% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 78mg | 3% |
| Potassium | 1054mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 59g | 118% |
| Vitamin A | 2127IU | 43% |
| Vitamin C | 57mg | 63% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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