Furikake Salmon Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4 bowls
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Calories
490 kcal
-
Cuisine
Asian, Japanese, International
Furikake Salmon Recipe
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This baked furikake salmon is flaky, tender, and packed with umami! Serve it in rice bowls with soy-glazed mushrooms, avocado, cucumber, carrots, and honey soy dressing for an easy, healthy 20-minute meal.
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Ingredients
Salmon:
- 4 (6oz) salmon skin on, fillets
- 2 - 3 tablespoon Furikake Seasoning
Mushrooms:
- 10 ounces shiitake mushrooms stems removed and sliced
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon sesame oil
- 1 large garlic minced, clove
- 1 tsp salt
- ½ teaspoon black pepper
Honey Soy Dressing:
- ¼ cup soy sauce low-sodium
- 1 tablespoon Dijon mustard
- 2 tablespoon honey
- 2 garlic minced, cloves
- 1 teaspoon ginger grated, fresh
Bowl Toppings:
- 2 cups rice cooked white or brown
- 1 avocado sliced
- 1 cup carrot ribboned or grated
- 1 medium English cucumber cut into quarter moons
- 1 - 2 handfuls purple cabbage shredded
- 2 green onion ends trimmed and thinly sliced, aka scallions
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Salmon: Gently pat the salmon filets dry with a paper towel. Then use your fingers to “crust” ½ - 1 Tablespoon of Furikake seasoning on top of each filet. Bake for 12 - 15 minutes, or until your desired doneness.
- Mushrooms: Meanwhile, heat a saute pan over medium-high heat with olive oil. Once it's hot, add the mushrooms, sesame oil, garlic, salt, and pepper. Saute for around 8 - 12 minutes, stirring often. Once done, the mushrooms should soften, release the liquid, and begin to turn golden.
- Honey Soy Dressing: Meanwhile, whisk all the dressing ingredients together in a small bowl or mason jar. Taste and add more dijon or honey if desired. Set to the side while you prepare the bowls.
- Assemble Bowls: When salmon and mushrooms are done, assemble your bowls with a base of rice. Then add the baked furikake salmon, sauteed mushrooms, ribboned carrots, cucumber pieces, shredded red cabbage, and avocado. Sprinkle extra furikake seasoning and sliced green onion on top.
- Top with the honey soy dressing, and enjoy!
Notes
- Scroll up in my blog post to read about all ingredient substitution suggestions.
- Storing: For best results, store leftover salmon in an airtight container in the fridge for up to 4 days. You can store all the bowl components together in one container. I recommend, waiting to dress the bowls with the honey soy dressing until right before you are ready to eat.
- Reheating: Reheat salmon, rice, and mushrooms in the microwave for 45 – 90 seconds or until warm. Then add the cold components (cucumber, carrots, cabbage, and avocado) back to the bowl and dress with the honey soy dressing.
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
34g
(11%)
Protein
41g
(82%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
1299mg
(54%)
Potassium
1490mg
(32%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
2872IU
(57%)
Vitamin C
7mg
(8%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 34g | 11% |
| Protein | 41g | 82% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 1299mg | 54% |
| Potassium | 1490mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 2872IU | 57% |
| Vitamin C | 7mg | 8% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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